Journal
The gift that isn’t a thing
At Viduje, we believe meaningful gifting isn’t about objects - it’s about offering presence, care, and emotional support. The most thoughtful gifts are those that help someone feel seen, encouraged,...
The gift that isn’t a thing
At Viduje, we believe meaningful gifting isn’t about objects - it’s about offering presence, care, and emotional support. The most thoughtful gifts are those that help someone feel seen, encouraged,...
The importance of self-care in motherhood
EglÄ— LukinaitÄ—-VaiÄŤiurgienÄ—, psychologist and mother of two, shares insights on the importance of self-care during pregnancy and early motherhood, and how nurturing yourself helps you care for your baby
The importance of self-care in motherhood
EglÄ— LukinaitÄ—-VaiÄŤiurgienÄ—, psychologist and mother of two, shares insights on the importance of self-care during pregnancy and early motherhood, and how nurturing yourself helps you care for your baby
Where does a doula’s work begin and end?
Agnė Škudienė, doula and midwife, shares insights on the full scope of a doula’s work—from the first meeting to postpartum support—and how her presence can strengthen confidence and connection during...
Where does a doula’s work begin and end?
Agnė Škudienė, doula and midwife, shares insights on the full scope of a doula’s work—from the first meeting to postpartum support—and how her presence can strengthen confidence and connection during...
What you should know about the perineum
Learn about perineum care during pregnancy and birth. Understand episiotomy, tearing, and tips to support your body’s recovery naturally.
What you should know about the perineum
Learn about perineum care during pregnancy and birth. Understand episiotomy, tearing, and tips to support your body’s recovery naturally.
How to perform a perineal massage
Midwife Birgit Kubizek, who contributed to creating the Mama Matters Perineal Massage Oil, shares her expert tips:  When to startIt’s recommended to perform perineal massage 3–4 times per week...
How to perform a perineal massage
Midwife Birgit Kubizek, who contributed to creating the Mama Matters Perineal Massage Oil, shares her expert tips:  When to startIt’s recommended to perform perineal massage 3–4 times per week...