Journal
What you should know about the perineum
Learn about perineum care during pregnancy and birth. Understand episiotomy, tearing, and tips to support your body’s recovery naturally.
What you should know about the perineum
Learn about perineum care during pregnancy and birth. Understand episiotomy, tearing, and tips to support your body’s recovery naturally.
How to perform a perineal massage
Midwife Birgit Kubizek, who contributed to creating the Mama Matters Perineal Massage Oil, shares her expert tips: When to startIt’s recommended to perform perineal massage 3–4 times per week...
How to perform a perineal massage
Midwife Birgit Kubizek, who contributed to creating the Mama Matters Perineal Massage Oil, shares her expert tips: When to startIt’s recommended to perform perineal massage 3–4 times per week...